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February 18, 2020 @ 12:37 pm

The Mediterranean Diet - Is This The Best Diet Out There?

The Mediterranean Diet has won numerous awards and now researchers are saying it helps brain function and allows people to live longer lives. However, is this really the best diet for you? Joe digs into the pros and cons and also gives his diet which enabled him to lose 19 lbs in less than 2 months.

All this and more!

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